Classes and Courses

Dance Fitness Class
Dance your way fit! Just move your body, have fun and get fit.
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Stretch for Greatness Class
Warming up your body to stretch is critical to life. Let's do it!
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Strong ID
High Intensity Interval Training with flavor.
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Workout Less Weight Loss
Become a believer in loosing weight by simply eating differently.
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Ended
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Health Journeying 101
So many people are "getting healthy", but are they getting there?
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Health Coaching
Holistic health focused lifestyle change coaching
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30 min
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SINGLE Training Session
This is a single training experience lasting 30 min.
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30 min
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STARTER Package Session Scheduler
Schedule out your STARTER Package training sessions here.
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30 min
MOTIVATED Package Session Scheduler
Schedule out your MOTIVATED Package training sessions here.
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45 min
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MAX RESULT Package Session
Schedule out your MAX RESULT Package training sessions here.
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1 hr