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Available Online

Health Coaching

Holistic health focused lifestyle change coaching

30 min
50 US dollars
Online (Covid-19 precaution)

Service Description

Are you struggling with a medical condition that can be helped with positive diet and exercise habits? Obesity, Hyperglycemia (as it relates to type II diabetes), hypertension (high blood pressure) or hyperlipidemia (high cholesterol) can all be helped with positive diet and exercise changes. We know this to be true because of the data tied to it and the many success stories, including our founders'. If you are looking to make key lifestyle changes in order to no longer have to deal with your medical condition or its negative health effects, let's talk. We'd love to help you make progress towards the change you want to see and sustain it. It's possible to no longer need medicine, reduce the risk of cardiac issues, and live a symptom free life. From our founder, "If I can do it, so can you. Let's talk about your plan forward today!" Book now.


Cancellation Policy

To cancel, please contact us 24 hrs in advance.


Contact Details

contact@tashajfitness.com

Millersville, MD, USA


Get Fit to Stay Fit. 

Let's Work Together

 
Let's Partner!
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I love to speak about health, promote health, share my story, or partner with people or organizations passionate about the things close to my heart. If you want to work together, let's connect!

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Tasha J

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Contact Us

Want to talk or work together?  Let us know what you are thinking and what you need. Submit your inquiry right here. 

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We look forward to hearing from you and working with you! 

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© 2025 by Tasha J Fitness.

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