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About Us

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Our Story & Vision

I started this company based on my own real life health wake up call.  I managed to be victorious and it taught me a lot. Now I want to teach others.

If you can imagine what it feels like to be in good health your whole life and then suddenly out of the blue be diagnosed with a preventable disease, Type II Pre-Diabetes, you will understand from whence I came.  At the rather young age of 28, I was diagnosed and shocked.  However, I reversed my condition and want to help others do the same.  Not only in the arena of Type II Diabetes, but also in the realm of Obesity, Hypertension (High Blood Pressure), and Hyperlipidemia (High Cholesterol).  If I can do it, so can you. 


Despite doing what I thought were good things for my health, there was still so much I didn't know that was sabotaging my health.  Primarily in the department of nutrition or lack of consistent and regular effective exercise.  When I reversed my condition, I started with workout-less weight loss tactics (check out our course), that did not require me to take medicine, become unhappy, or deprived.  These tactics did the opposite and helped me to become happier and more satisfied in all aspects of my life.  I'm passionate about sharing how to take control of your health and make lasting positive changes in your life.  You will experience this through the health coaching courses and sessions, personal training sessions, and exercise classes we offer.

WE own our health and have to be mindful of it.  We own our health journey's and can commit to a healthier lifestyle that works for us.  I continue to do it and I know Tasha J Fitness can help you do it too.

Yours Truly & Fitly,

Tasha J

Founder of Tasha J Fitness


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Hi, I'm Tasha.

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